Instructions for Dodging Training
1. When you see this emoji '🤾🏻♂️', dodge away from that area. 2. Your dodging area should only be in a 3x3 ft box.
Instructions for Reaction Training
1. When you see 👆, jump up 2. When you see 👇, squad down 3. When you see 👉, move one step right 4. When you see 👈, move one step left 5. When you see HOLD, stay on your position
Tips
You should be doing half squad throughout the whole training.